When you create a Caavo account, you are providing the credentials for your video apps so Caavo can display your watchlists (sometimes "continue watching"). Caavo will also display a list of recordings for Xfinity, Dish, and DirecTV DVRs. To view watchlists, press the CAAVO button and select the Watchlist option.
Caavo displays the last time that it refreshed your Watchlist, usually once a day. You can manually refresh each list individually when viewing that watchlist by pressing the KEYPAD button (bottom center of Caavo remote).
Manual refreshes are only allowed once every 2-3 hours and will take a few minutes to display.